I found a rebounder at a local discount store. Its been around the house for about a month now, and while I didn’t use it at first, I’ve been having fun with it lately. I suppose this goes with one of my resolutions (explore more exercises), and against another (be more considerate in purchases).
My mother had one when I was younger.. and I didn’t use it much then.
But somehow, its fun now. I don’t have a video and I don’t think I know what all may be accomplished on a rebounder, but I plan to watch a few videos to learn more. But I have been having fun on it. It’s good for bone density, too, from the weight bearing aspect (I’m sure it can be bad, too, depending on your posture/form, condition, etc.).
I’m just amazed when I give a new exercise a try, how I can respect it, have fun with it, and learn something new.